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Showing posts from October, 2023

Week 42 results
0.5cm decrease of waistline

  Now the steep uphill phase has begun, at the end the waist will shrink less, but don't worry, this is normal. If you want to go on the attack, don't cut back on your food, try increasing your exercise instead. Check updated statistics

Fat Loss Made Easy

Drink enough water – stay hydrated One piece of advice is to take half a liter of water with each meal. If you, like me, eat five times a day, then you will get enough water without even thinking about it.  Don’t get hungry By spreading out your meals over the day then it will be less l chance that you will be getting hungry. I for example eat five times a day, a smoothie for breakfast and four meals spread out with around three hours between. This is an excellent method to keep blodsugar on a steady level and minimize the risk of falling for temptations when getting hungry. Maybe some of you will think that two lunches at work it will be hard to manage, but if you prepared lunchboxes ahead then it will not be a big hassle.  Heating up a dish in microwave oven and eat it will not really take more than ten minutes and having two ten minutes breaks a day should work If you get hungry - drink water. Don't be tempted to grab a banana or power/chocolate cookie on the way home from ...

Week 39 to 41
another 3 cm decrease of waistline

I've been sick and a bit uninspired so I haven't posted in a while, but I'll catch up now 🙂 I have started taking some walks again as my sore throat is almost healed. I plan to give my view of how to lose fat and some easy to follow advice. Check updated statistics