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This blog is for anyone who wants their waistline to shrink a few inches!

Here you can find out how a middleage guy tackles the challenge of going from a 38 to a 32 pants size.You can read about what I eat and what actions I perform to reach my goal, you can also find pictures, recipies and some lessons learned along the way.

After each week there will be updated statistics on the progress so far.

I have the autoimune disease Vitiligo and therefor I eat according to the Plantparadox diet, this is a variant of AIP that focuses on limiting lectines in food. I recommend anyone that has Vitiligo or some other autoimune disease to try this diet for at least a month to see if anything changes to the better. For others that are reading this you can use the reciepes in this blog or you can just exchange them for other dishes.

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Week 39 to 41
another 3 cm decrease of waistline

I've been sick and a bit uninspired so I haven't posted in a while, but I'll catch up now 🙂 I have started taking some walks again as my sore throat is almost healed. I plan to give my view of how to lose fat and some easy to follow advice. Check updated statistics
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Week 42 results
0.5cm decrease of waistline

  Now the steep uphill phase has begun, at the end the waist will shrink less, but don't worry, this is normal. If you want to go on the attack, don't cut back on your food, try increasing your exercise instead. Check updated statistics
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Week 36 finished
1cm decrease of waistline

This week was a little bit of a stuggle, I got a really sore throat with intense coughing and could almost not talk at all. I'm still sick but hopefully it will get better soon 😃 I couldn't take any walks for the last four days of the week and because of this I tried to reduce my calorie intake, but it's not easy when you're stuck at home trying to get well. My muffins became a savior, sometimes I ate them twice a day  😋   Also I prepared a fish and leek soup that became extreamly low on calories and tasted really good.  Check updated statistics
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