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This blog is for anyone who wants their waistline to shrink a few inches!

Here you can find out how a middleage guy tackles the challenge of going from a 38 to a 32 pants size.You can read about what I eat and what actions I perform to reach my goal, you can also find pictures, recipies and some lessons learned along the way.

After each week there will be updated statistics on the progress so far.

I have the autoimune disease Vitiligo and therefor I eat according to the Plantparadox diet, this is a variant of AIP that focuses on limiting lectines in food. I recommend anyone that has Vitiligo or some other autoimune disease to try this diet for at least a month to see if anything changes to the better. For others that are reading this you can use the reciepes in this blog or you can just exchange them for other dishes.

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First week finished
2cm decrease of waistline

How did i do it? I took one 40 minute walk at a good pace every day and had a mealplan where I ate arround 1500 calories a day. More detail about the mealplan and how & what I ate is coming later. Check updated statistics
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Week 43 results
back on track

Lost 1 cm of waistline (again) after increasing the exercise calories to 280 per day, so I can say that I'm back on track. Since I'm lost so much weight, mainly for not working out so much anymore, I will force my self to visit the gym more often the comming week. Here are some photos of my prepared nomato meat sauce that I love so much and that is easy to make. I usally prepare with 1 kg of grained meat and the result will be 8 portions poured into two glass containers. I eat the dish together with some kind of konjac flour pasta or noodles. Check updated statistics
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Mealplan for the first week

W DAY FOOD P KCAL 34 mo protein drink 21 99 34 mo 3 egg 23 260 34 mo saithe/sorghum/cabbage 34,7 384 34 mo saithe/sorghum/cabbage 34,7 384 34 mo saithe/shirataki/cabbage 27,7 175       141,1 1302 34 tu protein drink 21 99 34 tu tuna/shirataki 24 120 34 tu tuna/shirataki 24 120 34 tu broccoli 125g 4 44 34 tu saithe/sorghum/cabbage 34,7 384 34 tu saithe/sorghum/cabbage 34,7 384 34 tu goatmilk 2dl 7 100       149,4 1251 34 we protein drink 21 99 34 we saithe/sorghum/cabbage 34,7 384 34 we pollock/sorghum/cabbage 30,7 364 34 we pollock/sorghum/cabbage 30,7 364 34 we pollok/shirat...
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