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Week 42 results
0.5cm decrease of waistline

 

Now the steep uphill phase has begun, at the end the waist will shrink less, but don't worry, this is normal. If you want to go on the attack, don't cut back on your food, try increasing your exercise instead.

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Week 39 to 41
another 3 cm decrease of waistline

I've been sick and a bit uninspired so I haven't posted in a while, but I'll catch up now 🙂 I have started taking some walks again as my sore throat is almost healed. I plan to give my view of how to lose fat and some easy to follow advice. Check updated statistics