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Week 42 results
0.5cm decrease of waistline

 

Now the steep uphill phase has begun, at the end the waist will shrink less, but don't worry, this is normal. If you want to go on the attack, don't cut back on your food, try increasing your exercise instead.

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Week 39 to 41
another 3 cm decrease of waistline

I've been sick and a bit uninspired so I haven't posted in a while, but I'll catch up now 🙂 I have started taking some walks again as my sore throat is almost healed. I plan to give my view of how to lose fat and some easy to follow advice. Check updated statistics

Mealplan for the first week

W DAY FOOD P KCAL 34 mo protein drink 21 99 34 mo 3 egg 23 260 34 mo saithe/sorghum/cabbage 34,7 384 34 mo saithe/sorghum/cabbage 34,7 384 34 mo saithe/shirataki/cabbage 27,7 175       141,1 1302 34 tu protein drink 21 99 34 tu tuna/shirataki 24 120 34 tu tuna/shirataki 24 120 34 tu broccoli 125g 4 44 34 tu saithe/sorghum/cabbage 34,7 384 34 tu saithe/sorghum/cabbage 34,7 384 34 tu goatmilk 2dl 7 100       149,4 1251 34 we protein drink 21 99 34 we saithe/sorghum/cabbage 34,7 384 34 we pollock/sorghum/cabbage 30,7 364 34 we pollock/sorghum/cabbage 30,7 364 34 we pollok/shirat...