Now the steep uphill phase has begun, at the end the waist will shrink less, but don't worry, this is normal. If you want to go on the attack, don't cut back on your food, try increasing your exercise instead.
W DAY FOOD P KCAL 34 mo protein drink 21 99 34 mo 3 egg 23 260 34 mo saithe/sorghum/cabbage 34,7 384 34 mo saithe/sorghum/cabbage 34,7 384 34 mo saithe/shirataki/cabbage 27,7 175 141,1 1302 34 tu protein drink 21 99 34 tu tuna/shirataki 24 120 34 tu tuna/shirataki 24 120 34 tu broccoli 125g 4 44 34 tu saithe/sorghum/cabbage 34,7 384 34 tu saithe/sorghum/cabbage 34,7 384 34 tu goatmilk 2dl 7 100 149,4 1251 34 we protein drink 21 99 34 we saithe/sorghum/cabbage 34,7 384 34 we pollock/sorghum/cabbage 30,7 364 34 we pollock/sorghum/cabbage 30,7 364 34 we pollok/shirat...
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