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Week 37 results
1cm decrease of waistline

Wonderful cloudy sunset sky
 This week continued sore throat and intense coughing.


 
I didn't dare to do any exercises at all, but I went outside on Friday to sit on a bench and watch the sunset.

Walkingpath with wonderful cloudy sky

I still have a cold, but hopefully I can get some walks in later this coming week.😷

 However, I kept my calorie intake low and continued to eat many different soups.

Check updated statistics

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Week 39 to 41
another 3 cm decrease of waistline

I've been sick and a bit uninspired so I haven't posted in a while, but I'll catch up now 🙂 I have started taking some walks again as my sore throat is almost healed. I plan to give my view of how to lose fat and some easy to follow advice. Check updated statistics

Mealplan for the first week

W DAY FOOD P KCAL 34 mo protein drink 21 99 34 mo 3 egg 23 260 34 mo saithe/sorghum/cabbage 34,7 384 34 mo saithe/sorghum/cabbage 34,7 384 34 mo saithe/shirataki/cabbage 27,7 175       141,1 1302 34 tu protein drink 21 99 34 tu tuna/shirataki 24 120 34 tu tuna/shirataki 24 120 34 tu broccoli 125g 4 44 34 tu saithe/sorghum/cabbage 34,7 384 34 tu saithe/sorghum/cabbage 34,7 384 34 tu goatmilk 2dl 7 100       149,4 1251 34 we protein drink 21 99 34 we saithe/sorghum/cabbage 34,7 384 34 we pollock/sorghum/cabbage 30,7 364 34 we pollock/sorghum/cabbage 30,7 364 34 we pollok/shirat...