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Week 37 results
1cm decrease of waistline

Wonderful cloudy sunset sky
 This week continued sore throat and intense coughing.


 
I didn't dare to do any exercises at all, but I went outside on Friday to sit on a bench and watch the sunset.

Walkingpath with wonderful cloudy sky

I still have a cold, but hopefully I can get some walks in later this coming week.😷

 However, I kept my calorie intake low and continued to eat many different soups.

Check updated statistics

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Week 39 to 41
another 3 cm decrease of waistline

I've been sick and a bit uninspired so I haven't posted in a while, but I'll catch up now 🙂 I have started taking some walks again as my sore throat is almost healed. I plan to give my view of how to lose fat and some easy to follow advice. Check updated statistics

Week 42 results
0.5cm decrease of waistline

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Week 43 results
back on track

Lost 1 cm of waistline (again) after increasing the exercise calories to 280 per day, so I can say that I'm back on track. Since I'm lost so much weight, mainly for not working out so much anymore, I will force my self to visit the gym more often the comming week. Here are some photos of my prepared nomato meat sauce that I love so much and that is easy to make. I usally prepare with 1 kg of grained meat and the result will be 8 portions poured into two glass containers. I eat the dish together with some kind of konjac flour pasta or noodles. Check updated statistics