Skip to main content

Week 37 results
1cm decrease of waistline

Wonderful cloudy sunset sky
 This week continued sore throat and intense coughing.


 I didn't dare to do any exercises at all, but I went outside on Friday to sit on a bench and watch the sunset.

Walkingpath with wonderful cloudy sky

I still have a cold, but hopefully I can get some walks in later this coming week.😷

 However, I kept my calorie intake low and continued to eat many different soups.

Check updated statistics

Labels:

Comments

Post a Comment

Popular posts from this blog

Mealplan for the first week

W DAY FOOD P KCAL 34 mo protein drink 21 99 34 mo 3 egg 23 260 34 mo saithe/sorghum/cabbage 34,7 384 34 mo saithe/sorghum/cabbage 34,7 384 34 mo saithe/shirataki/cabbage 27,7 175       141,1 1302 34 tu protein drink 21 99 34 tu tuna/shirataki 24 120 34 tu tuna/shirataki 24 120 34 tu broccoli 125g 4 44 34 tu saithe/sorghum/cabbage 34,7 384 34 tu saithe/sorghum/cabbage 34,7 384 34 tu goatmilk 2dl 7 100       149,4 1251 34 we protein drink 21 99 34 we saithe/sorghum/cabbage 34,7 384 34 we pollock/sorghum/cabbage 30,7 364 34 we pollock/sorghum/cabbage 30,7 364 34 we pollok/shirat...
Post a Comment
Read more

Week 43 results
back on track

Lost 1 cm of waistline (again) after increasing the exercise calories to 280 per day, so I can say that I'm back on track. Since I'm lost so much weight, mainly for not working out so much anymore, I will force my self to visit the gym more often the comming week. Here are some photos of my prepared nomato meat sauce that I love so much and that is easy to make. I usally prepare with 1 kg of grained meat and the result will be 8 portions poured into two glass containers. I eat the dish together with some kind of konjac flour pasta or noodles. Check updated statistics
Post a Comment
Read more

Week 36 finished
1cm decrease of waistline

This week was a little bit of a stuggle, I got a really sore throat with intense coughing and could almost not talk at all. I'm still sick but hopefully it will get better soon 😃 I couldn't take any walks for the last four days of the week and because of this I tried to reduce my calorie intake, but it's not easy when you're stuck at home trying to get well. My muffins became a savior, sometimes I ate them twice a day  😋   Also I prepared a fish and leek soup that became extreamly low on calories and tasted really good.  Check updated statistics
Post a Comment
Read more