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Week 38 results
1cm decrease of waistline

Still not well enough to fall back into normal routines like taking daily walks and occasionally going to the gym, but at least there is light at the tunnel.

Next week I will start taking walks again, increase calorie intake and see how it goes. The struggle this week has been not eating too many cookies, I got a bag of apples so I made apple pie and other soft cookies 😋

Check updated statistics

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Week 39 to 41
another 3 cm decrease of waistline

I've been sick and a bit uninspired so I haven't posted in a while, but I'll catch up now 🙂 I have started taking some walks again as my sore throat is almost healed. I plan to give my view of how to lose fat and some easy to follow advice. Check updated statistics

Week 42 results
0.5cm decrease of waistline

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Week 43 results
back on track

Lost 1 cm of waistline (again) after increasing the exercise calories to 280 per day, so I can say that I'm back on track. Since I'm lost so much weight, mainly for not working out so much anymore, I will force my self to visit the gym more often the comming week. Here are some photos of my prepared nomato meat sauce that I love so much and that is easy to make. I usally prepare with 1 kg of grained meat and the result will be 8 portions poured into two glass containers. I eat the dish together with some kind of konjac flour pasta or noodles. Check updated statistics