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Week 38 results
1cm decrease of waistline

Still not well enough to fall back into normal routines like taking daily walks and occasionally going to the gym, but at least there is light at the tunnel.

Next week I will start taking walks again, increase calorie intake and see how it goes. The struggle this week has been not eating too many cookies, I got a bag of apples so I made apple pie and other soft cookies 😋

Check updated statistics

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Week 39 to 41
another 3 cm decrease of waistline

I've been sick and a bit uninspired so I haven't posted in a while, but I'll catch up now 🙂 I have started taking some walks again as my sore throat is almost healed. I plan to give my view of how to lose fat and some easy to follow advice. Check updated statistics

Week 42 results
0.5cm decrease of waistline

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Week 36 finished
1cm decrease of waistline

This week was a little bit of a stuggle, I got a really sore throat with intense coughing and could almost not talk at all. I'm still sick but hopefully it will get better soon 😃 I couldn't take any walks for the last four days of the week and because of this I tried to reduce my calorie intake, but it's not easy when you're stuck at home trying to get well. My muffins became a savior, sometimes I ate them twice a day  😋   Also I prepared a fish and leek soup that became extreamly low on calories and tasted really good.  Check updated statistics