Mealplan for the first week

W	DAY	FOOD	P	KCAL
34	mo	protein drink	21	99
34	mo	3 egg	23	260
34	mo	saithe/sorghum/cabbage	34,7	384
34	mo	saithe/sorghum/cabbage	34,7	384
34	mo	saithe/shirataki/cabbage	27,7	175
			141,1	1302
34	tu	protein drink	21	99
34	tu	tuna/shirataki	24	120
34	tu	tuna/shirataki	24	120
34	tu	broccoli 125g	4	44
34	tu	saithe/sorghum/cabbage	34,7	384
34	tu	saithe/sorghum/cabbage	34,7	384
34	tu	goatmilk 2dl	7	100
			149,4	1251
34	we	protein drink	21	99
34	we	saithe/sorghum/cabbage	34,7	384
34	we	pollock/sorghum/cabbage	30,7	364
34	we	pollock/sorghum/cabbage	30,7	364
34	we	pollok/shirataki	22,6	110
34	we	goatmilk 0.5dl	1,7	25
			141,4	1346
34	th	protein drink	21	99
34	th	tuna/shirataki	24	120
34	th	tuna/shirataki	24	120
34	th	broccoli 125g	4	44
34	th	saithe/sorghum/cabbage	34,7	384
34	th	saithe/sorghum/cabbage	34,7	384
34	th	1/2 grapefruit	1	52
			143,4	1203
34	fr	smoothie	25	338
34	fr	saithe/sorghum/cabbage	34,7	384
34	fr	sorghum/chicken stew	33	437
34	fr	chicken stew/shirataki	26	228
34	fr	chicken stew/shirataki	26	228
34	fr	1/2 grapefruit	1	52
34	fr	goat cheese 50g	11,7	175
			157,4	1842
34	sa	smoothie	25	338
34	sa	sorghum/chicken stew	33	437
34	sa	sorghum/chicken stew	33	437
34	sa	chicken stew/shirataki	26	228
34	sa	chicken stew/shirataki	26	228
34	sa	muffin	3,3	175
			146,3	1843
34	su	smoothie	25	338
34	su	chicken stew/shirataki	26	228
34	su	4 egg	31	346
34	su	cabbagepudding/1/2 sorghum	31	380
34	su	cabbagepudding/lingonberry	28	281
34	su	goat cheese 50g	11,7	175
			152,7	1748

Normally I take a smoothie for breakfirst and then four lunches/dinners per day. The average calorie intake per day is arround 1500, the target is based on how much i weigh and how much my body will burn without doing any excersices. The calculated value for me is around 1700 and the calorie intake can be a little bit lower than that, therefore the target should be around 1500.

From now on, I won't publish any more meal plans since it is complicated to transfer them from my phone. But instead I will post different dishes that I eat, pictures and some recipes.