I consumed more calories than the previous week, continued with 40 minute walks and made a couple of visits to the gym.
I continued with the meal plan of having a smoothie for breakfast and continuing with meals every three hours.
The waist shrinking and fatloss journey!
I consumed more calories than the previous week, continued with 40 minute walks and made a couple of visits to the gym.
I continued with the meal plan of having a smoothie for breakfast and continuing with meals every three hours.
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