Dishes that I ate in the first week

Diet Food - Plantparadox dishes

A plate with cabbage pudding and lingonberries

Cabbage Pudding with Lingonberries

Protein: 28

Kcal: 281

Saith with Durra and Cabbage

Protein: 35

Kcal: 384

Comments

Week 39 to 41
another 3 cm decrease of waistline

I've been sick and a bit uninspired so I haven't posted in a while, but I'll catch up now 🙂 I have started taking some walks again as my sore throat is almost healed. I plan to give my view of how to lose fat and some easy to follow advice. Check updated statistics

Week 42 results
0.5cm decrease of waistline

Now the steep uphill phase has begun, at the end the waist will shrink less, but don't worry, this is normal. If you want to go on the attack, don't cut back on your food, try increasing your exercise instead. Check updated statistics

Week 36 finished
1cm decrease of waistline

This week was a little bit of a stuggle, I got a really sore throat with intense coughing and could almost not talk at all. I'm still sick but hopefully it will get better soon 😃 I couldn't take any walks for the last four days of the week and because of this I tried to reduce my calorie intake, but it's not easy when you're stuck at home trying to get well. My muffins became a savior, sometimes I ate them twice a day 😋 Also I prepared a fish and leek soup that became extreamly low on calories and tasted really good. Check updated statistics

Get Size 32

Search This Blog